Zephyr's Counselling Blog

Accept Whether You Can Or Cannot - Finding Peace Through Counselling In Singapore

mental health shifts Dec 21, 2024
A powerful contrast between a roaring tiger and a calm baby with the handwritten phrase “both are okay,” symbolizing the acceptance of both strength and vulnerability in mental health.

If in this moment, you can, then you can. If in this moment, you cannot, then you cannot. Accept that gently like if a child who you adore is telling you that, and be happy with it and derive strength from the honouring of that realisation. There is no need to force yourself into things you cannot do, to try to feel strong and worthy. It adds a lot of mental stress. You are who you are right now, and that is beautiful.

With Love
Zephyr


📺 Explore More Mental Health Videos:

🛣️ Begin Your Counseling Journey
https://youtube.com/playlist?list=PLltWvQeDqaZiCNZMYCqT82byOAoGPD3XN

🛠️ Quick Tools for Anxiety & Stress
https://youtube.com/playlist?list=PLltWvQeDqaZjhwaKGvlLIrPhFK7AP3NHv

😇 Life-Changing Mental Health Shifts
https://youtube.com/playlist?list=PLltWvQeDqaZhiairR621QlwHHHr6Mzb-C


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