If in this moment, you can, then you can. If in this moment, you cannot, then you cannot. Accept that gently like if a child who you adore is telling you that, and be happy with it and derive strength from the honouring of that realisation. There is no need to force yourself into things you cannot do, to try to feel strong and worthy. It adds a lot of mental stress. You are who you are right now, and that is beautiful.

With Love
Zephyr

If you need or want individual counselling, couple counselling or family counselling, reach out to me directly at [email protected] 

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